Rachael Wendell – Medium

Rachael Wendell

27: So, What Exactly is GAPS Diet?

In my dietary research, I continually came across references and blogs from people using GAPS Diet to get their AS into remission. I…

Oct 8, 2020

27: So, What Exactly is GAPS Diet?

Oct 8, 2020

26: From Florida Vacation to GAPS Diet

On the first week of February, 2018, I had the fortune of being invited to spend a couple weeks in Delray Beach, Florida with some friends…

Jul 2, 2020

26: From Florida Vacation to GAPS Diet

Jul 2, 2020

25: My Beloved Circle of Plastic

A couple years before my arthritis began, I’d gone online and purchased a hula hoop. I’d seen people hooping in Fairfield, IA some years…

Jun 10, 2020

25: My Beloved Circle of Plastic

Jun 10, 2020

24: The Chemistry of Food

When I was a little girl my Grandmother taught me how to bake. She taught me the difference between soft peaks, firms peaks, and dry, how…

May 21, 2020

24: The Chemistry of Food

May 21, 2020

23: Learning to Move Again

As the pain began receding, I immediately sought some new careful movements to add to my roster of stretches. A very important detail that…

Apr 22, 2020

23: Learning to Move Again

Apr 22, 2020

22: Diet for Ankylosing Spondylitis: A Miracle Cure?

I cannot exaggerate how quickly my starch and lactose-free diet began to work. For the first time in 3 ½ years I could turn over in bed…

Apr 3, 2020

22: Diet for Ankylosing Spondylitis: A Miracle Cure?

Apr 3, 2020

21: One Last Heavenly Pizza

I love to have a mission in life, to have goals, a good challenge, and a clear path forward that I have formulated. Naïve as it may have…

Apr 1, 2020

21: One Last Heavenly Pizza

Apr 1, 2020

20: Good Girls Come in Last

Ever since my illness took over, 6 years ago, surely Jeremy’s friends and family have marveled over my ‘delicate health’. For most of my…

Mar 24, 2020

20: Good Girls Come in Last

Mar 24, 2020

My Terrifying Diagnosis

Upon finding that western medicine has no cure for Ankylosing Spondylitis, and that it’s minimally controlled through the use of powerful…

Mar 6, 2020

My Terrifying Diagnosis

Mar 6, 2020

18: One Pesky Gene

Within a week or two of going in for my blood draw, I received a phone call from the nurse. “All of your test results came back negative,”…

Mar 5, 2020

18: One Pesky Gene

Mar 5, 2020

Rachael Wendell

Rachael Wendell

This is the ongoing story of my experience with a crippling autoimmune disease, Ankylosing Spondylitis, that I’m putting in remission with diet and stem cells!

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