Rachael Wendell – Medium

Rachael Wendell

Rachael Wendell

27: So, What Exactly is GAPS Diet?

In my dietary research, I continually came across references and blogs from people using GAPS Diet to get their AS into remission. I…

3 min readOct 8, 2020

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27: So, What Exactly is GAPS Diet?

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Rachael Wendell

26: From Florida Vacation to GAPS Diet

On the first week of February, 2018, I had the fortune of being invited to spend a couple weeks in Delray Beach, Florida with some friends…

3 min readJul 2, 2020

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26: From Florida Vacation to GAPS Diet

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Rachael Wendell

25: My Beloved Circle of Plastic

A couple years before my arthritis began, I’d gone online and purchased a hula hoop. I’d seen people hooping in Fairfield, IA some years…

4 min readJun 10, 2020

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25: My Beloved Circle of Plastic

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Rachael Wendell

24: The Chemistry of Food

When I was a little girl my Grandmother taught me how to bake. She taught me the difference between soft peaks, firms peaks, and dry, how…

3 min readMay 21, 2020

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24: The Chemistry of Food

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Rachael Wendell

23: Learning to Move Again

As the pain began receding, I immediately sought some new careful movements to add to my roster of stretches. A very important detail that…

3 min readApr 22, 2020

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23: Learning to Move Again

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Rachael Wendell

22: Diet for Ankylosing Spondylitis: A Miracle Cure?

I cannot exaggerate how quickly my starch and lactose-free diet began to work. For the first time in 3 ½ years I could turn over in bed…

3 min readApr 3, 2020

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22: Diet for Ankylosing Spondylitis: A Miracle Cure?

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Rachael Wendell

21: One Last Heavenly Pizza

I love to have a mission in life, to have goals, a good challenge, and a clear path forward that I have formulated. Naïve as it may have…

2 min readApr 1, 2020

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21: One Last Heavenly Pizza

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Rachael Wendell

20: Good Girls Come in Last

Ever since my illness took over, 6 years ago, surely Jeremy’s friends and family have marveled over my ‘delicate health’. For most of my…

5 min readMar 24, 2020

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20: Good Girls Come in Last

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Rachael Wendell

My Terrifying Diagnosis

Upon finding that western medicine has no cure for Ankylosing Spondylitis, and that it’s minimally controlled through the use of powerful…

4 min readMar 6, 2020

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My Terrifying Diagnosis

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Rachael Wendell

18: One Pesky Gene

Within a week or two of going in for my blood draw, I received a phone call from the nurse. “All of your test results came back negative,”…

2 min readMar 5, 2020

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18: One Pesky Gene

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Rachael Wendell

Rachael Wendell

This is the ongoing story of my experience with a crippling autoimmune disease, Ankylosing Spondylitis, that I’m putting in remission with diet and stem cells!

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