Rachael Wendell27: So, What Exactly is GAPS Diet?In my dietary research, I continually came across references and blogs from people using GAPS Diet to get their AS into remission. I…3 min read·Oct 8, 2020--1--1
Rachael Wendell26: From Florida Vacation to GAPS DietOn the first week of February, 2018, I had the fortune of being invited to spend a couple weeks in Delray Beach, Florida with some friends…3 min read·Jul 2, 2020----
Rachael Wendell25: My Beloved Circle of PlasticA couple years before my arthritis began, I’d gone online and purchased a hula hoop. I’d seen people hooping in Fairfield, IA some years…4 min read·Jun 10, 2020----
Rachael Wendell24: The Chemistry of FoodWhen I was a little girl my Grandmother taught me how to bake. She taught me the difference between soft peaks, firms peaks, and dry, how…3 min read·May 21, 2020----
Rachael Wendell23: Learning to Move AgainAs the pain began receding, I immediately sought some new careful movements to add to my roster of stretches. A very important detail that…3 min read·Apr 22, 2020----
Rachael Wendell22: Diet for Ankylosing Spondylitis: A Miracle Cure?I cannot exaggerate how quickly my starch and lactose-free diet began to work. For the first time in 3 ½ years I could turn over in bed…3 min read·Apr 3, 2020--1--1
Rachael Wendell21: One Last Heavenly PizzaI love to have a mission in life, to have goals, a good challenge, and a clear path forward that I have formulated. Naïve as it may have…2 min read·Apr 1, 2020----
Rachael Wendell20: Good Girls Come in LastEver since my illness took over, 6 years ago, surely Jeremy’s friends and family have marveled over my ‘delicate health’. For most of my…5 min read·Mar 24, 2020----
Rachael WendellMy Terrifying DiagnosisUpon finding that western medicine has no cure for Ankylosing Spondylitis, and that it’s minimally controlled through the use of powerful…4 min read·Mar 6, 2020----
Rachael Wendell18: One Pesky GeneWithin a week or two of going in for my blood draw, I received a phone call from the nurse. “All of your test results came back negative,”…2 min read·Mar 5, 2020--1--1